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Side One - Cut Out Below -
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Shake
Recipe #3
- 8
oz. (1 cup) plain soymilk (not calcium fortified)
- 8
oz. (1 cup) vanilla low-fat yogurt
- 6-8
baby carrots or one large carrot
- 1/2
c. fresh fruit (mango is nice)
- 3/4
c. frozen fruit (raspberries make a pretty shake
- 1
T. wheat germ
- 1
T. wheat bran
- 1
T. whole flax seeds or ground flax meal
- 2
1/2 oz. tofu (cut a 1-lb. block of tofu into 6 pieces)
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Side Two- Cut Out Below -
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Shake
Recipe #3 (cont.)
Makes
about 3 1/2 cups. Approximate nutritional content:
| Calories |
550
kcal |
Protein |
27
gm |
Fat |
12
gm |
| Fiber |
15-20
gm |
Calcium |
625
mg |
Carb |
84
gm |
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